MOOLI KA PARANTHA(RADISH STUFFED PARANTHA)

MOOLI KA PARANTHA

With the onset of weather change, in the markets are fresh available Mooli, Muli(Radish) with new soft and crunchy green green leaves. These are a famous breakfast item.In the evenings it feels like to have these hot hot stuffed parantha with butter and yogurt.Its a famous delicacy from Punjab.Yum Yum


INGREDIENTS:

• WHEAT FLOUR
• RADISH-2-3 GRATED (SQUEEZED OUT WATER FROM IT) 
• ONION-1/2 CUP CHOPPED FINELY
• GINGER-1 TSP GRATED
• GREEN CHILIES-1 FINELY CHOPPED
• SALT-TASTE
• RED CHILLI-1/2 TSP
• CORAINDER SEEDS(DHANIA)-1/2 TSP CRUSHED
• POMEGRANATE SEEDS( ANARDANA)-1/2 TSP CRUSHED
• CORIANDER LEAVES

PROCEDURE:

• Take the wheat Dough and knead it to smooth
• Mix onion, green chilli, ginger, red chilli, coriander powder,  anardana seeds, coriander leaves and salt.
• adjust seasoning to taste
• Now the Pithi is ready for stuffing
• roll out a 4-5 inch dough
• put the 2 tsp stuffing on it and gather from all sides to make it a round ball
• now roll out softly to  7-8 diameter with the help of rolling pin
• in the mean while the tawa should be put on heat and carefully put the rolled parantha on it
• when cooked from one side apply ghee to it and flip it.
• when it gets browned and roasted it is done.
• serve it with butter and yogurt and mango pickle.
• Delicious

RADISH-MOOLI, MULI... 

Eating Radishes daily into diet improves our health.They are a rich source of vitamins, Folic acid and anthocyanins.
They are effective cancer-fighting agents and also helps in improving in liver and gall-bladder functioning.

They are effective cancer-fighting agents and also helps in improving in liver and gall-bladder functioning.

HEALTH BENEFITS

* Rich source of dietary fiber which improves bodies ability to digest food

*Radishes contain similar antioxidants like those found in citrus fruits and vegetables.

*The vitamins A, C and K that are present in radishes help to prevent skin disorders to a great extent.

*Radish consumption boosts the metabolism process in the body which in turn helps the internal functions to perform better

*Radishes,reduce the absorption of cholesterol by signaling the blood and heart help prevent any cardio diseases.

*They have been known to treat Jaundice as it eliminates bilirubin and stabilizes its production level.

*Daikon radish is a natural laxative that efficiently detoxifies the body by eliminating the waste products through the colon and kidney.