NEW PARANTHA TYPE/GAJAR GOBHI KA PARANTHA/CARROT CAULIFLOWER STUFFED PRANATHA

Just when the weather changes, and you find it hard to get up in the morning and those 5 minutes more in bed turns out to be 15 minutes as you open your eyes.This is the very first signal that winter has arrived.
For me a true Punjabi I love winters, a whole lot of food with extra butter, nuts, Pinni, sweets Makki ki roti and Sarson da Saag.....

I love how our winter foods are consisting of extra natural oil, extra fat and vitamins for these months.And my kiddo loves butter and i love to feed him and my husband with extra dollop of butter as more love...:)
This Parantha is a new type in which I have mixed carrot and cauliflower together to give extra nutrition to the family.So let's begin.Yum Yum....

INGREDIENTS:

• DOUGH-FOR PARANTH
• CAULIFLOWER-GRATED(QUANTITY ON YOUR CHOICE)
• CARROT-HALF OF CAULIFLOWER(OTHERWISE IT WILL BE TOO SWEET)
• SALT
• ONION-1 CHOPPED
• CORIANDER
• GARLIC-2-3 CLOVES GRATED
• GINGER-1/2 INCH
• RED CHILLI PWDR-1/2 TSP
• CORIANDER PDWR-1/2 TSP
• GREEN CHILLI-1 FINELY CHOPPED
• OIL-FOR FRYING

PROCEDURE

• Wash and grate cauliflower and carrot separately .
• Squeeze out any extra water if  there, then mix them.
• Add grated garlic, ginger, chopped onion, coriander leaves and other spices to the mixture and keep it ready for the filling.
• Take out a small amount of dough and roll it out to 4-5 cm in size, roll out another same size roti and keep it aside
• take the filling from the mixture and spread it out completely on one roti, then cover it with another roti and roll them together.
• carefully roll them so that no filling should escape from the parantha and then flip it to the tava for cooking
• When one side is roasted add oil to it and roast it to other side like usually parantha's.
• When done serve it with butter and yoghurt.

NUTRITIONAL FACTS

1 FULL SIZE OF GOBHI GAJAR KA PARANTHA WILL HAVE 170 CALORIES(APPROX.)

• Cauliflower is a heart healthy vegetable.It helps in maintaing healthy heart and cardiovascular system.
• It contains antioxidants and oxidants which helps in building up healthy immune system.
• It is rich in Folate, Vitamin A,B and helps in during the growth of foetus.
• Cauliflower is a rich source of Calcium and Minerals.
• Research studies shows that Cauliflower intake helps in weight loss, if prepared in healthy way.
• Carrots are loaded with Vitamin C and antioxidants.
• Being rich in Vitamin C , carrot acts as a anti-ageing properties.
• Carrot are a rich source of beta-carotene which is then converted to Vitamin A which helps against the eye disorders.
• Carrot boost the immune system to function properly.

Incorporate Carrot and Cauliflower into diet for a healthy well being.