5 BEST VITAMIN FOR BEAUTIFUL SKIN

5 BEST VITAMIN FOR BEAUTIFUL SKIN-

Potent nutrients that deliver anti-aging right where you need it

Nourish your skin

You’re diligent about fruits, veggies, and multis, but your skin care routine is still missing vitamins.

Research shows that certain nutrients are essential for preventing and reversing many signs of skin aging. A well-balanced diet is important, of course—eating a variety of healthy foods helps keep skin supple and glowing. But the fact is, "the body delivers only a certain percentage of vitamins to your skin, no matter how much you ingest," says Mary Lupo, MD, clinical professor of dermatology at Tulane University School of Medicine. Plus, there's no way to send them straight to your crow's feet or brown spots.

The solution: Applying vitamins topically to deliver maximum anti-aging benefits—everything from improving texture and tone to fading under-eye circles.

1. Vitamin A for wrinkles-Best overall age-fighter

Find it in: OTC lotions, night creams (vitamin A derivatives are known as retinoids), and prescription products
Proven to: Reduce wrinkles, fade brown spots, and smooth roughness.

How to use: Apply your retinoid at night—sunlight inactivates most forms of vitamin A. Prescription retinoids work fastest, within four to eight weeks. The downside: They're irritating, causing redness, scaling, and flaking that can last for weeks or longer. OTC products are best for beginners; you'll experience fewer skin care side effects because the retinol they contain is slowly converted to retinoic acid, the active ingredient in prescription creams. To avoid irritation, apply an OTC or prescription retinoid every second or third night, at least for the first two weeks, and build up to nightly use. Apply sparingly; a pea-size amount is enough to cover your entire face.

2. Vitamin B3 for redness-Boosts hydration to reduce redness

Find it in: Lotions, creams, and serums. It's often called niacinamide on the label.
Proven to: Increase production of ceramides and fatty acids, two key components of your skin's outer protective barrier. "As that barrier is strengthened, skin is better able to keep moisture in and irritants out—making B3 a great ingredient if your complexion is dry or sensitive.
How to use: For maximum results, apply B3 vitamins in the morning and evening. To reduce irritation from your retinoid, use it in conjunction with niacinamide. "Mix them together in the palm of your hand before applying—they won't inactivate each other.

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3. Vitamin C for spots-All-around anti-ageing

Find it in: Moisturizers formulated to keep vitamin C stable (opaque, airtight containers are ideal). Look for C near the middle of the ingredients panel to help ensure the 5% or higher concentration needed to see skin care benefits, advises Hema Sundaram, MD, a dermatologist in the Washington, DC, area.

Proven to: Mop up the free radicals that trigger wrinkling, sagging, and other aging changes. Vitamin C also helps smooth and firm skin and fade brown spots. In one study, women who treated sun-damaged skin with a C cream for six months saw significant improvement in fine lines and discoloration.

How to use: Apply vitamin C in the morning before sunscreen to shield your skin from any UV-generated free radicals that get by your sunblock.

4. Vitamin E for moisture-Eases dryness and bolsters skin's UV defense

Find it in: Sunscreens and after-sun products. The best anti-aging products contain at least 1% vitamin E, so it will be listed near the middle of the ingredients panel.
Proven to: Quell dryness by helping skin retain its natural moisturizers. Also, vitamin E's potent ability to neutralize damaging free radicals has earned it the moniker "the protector."

How to use: Apply before and after serious sun exposure. A single strong blast of UV light can destroy half the skin's natural supply of E, so shore up defenses by slathering on a sunscreen supplemented with E and C before going into the sun—the C helps ensure effectiveness.

5. Vitamin K for dark circles-For younger, brighter eyes

Find it in: Eye creams that also contain retinol.
Proven to: Possibly help lighten under-eye circles. Fragile capillaries that allow blood to leak into skin are considered one cause of under-eye circles, and vitamin K (aka phytonadione) may put the skids on this seepage by controlling blood clotting. Daily use of a K cream significantly lightened circles after 4 months in one study,

How to use: Apply nightly. First allow skin to become acclimated to the retinol—use once or twice the first week, and add a night every week after.