HOW TO USE YOGURT FOR SKIN NUTRITION/YOGURT A SKIN SUPPLEMENT-PART-1

Yogurt is a delicious Vitamin packed  food that is great for breakfast and can also be eaten as a healthy snack. But are you aware that yogurt has great benefits  for your skin when applied a topically?

Yogurt is full of Protein,  Calcium, Vitamin D and Probiotics (the healthy bacteria that aid in digestion). Yogurt provides the healthy and delicious benefits inside our body.But it can also do beauty wonder outside and especially on our skin. Yogurt contain AHA( Alpha Hydoroxy Acid) that dissolves dead cells. This gentle exfoliation not only helps in removing of dead cells but also provides healthy glow and prevents breakout as in Pimples!!

NUTRITIONAL FACTS ABOUT YOGURT

Yogurt contains many powerful nutrients but lets focus on the one's which are responsible for rejuvenating and promoting healthy skin.

ZINC
Every 100 mg of yogurt contains 1 mg of Zinc which

• Contain anti-inflammatory which helps in  reducing redness and rashes
• is a mild astringent, which helps in tightening
• is necessary for cell reproduction and growth
• alleviates acne and pimples
• helps in regulating oil production in sebaceous glands

LACTIC ACID

• it is the key ingredient, which exfoliates and moisturizes dry skin
• helps prevent wrinkles and helps in reducing them 

CALCIUM

• Contain antioxidant for dry skin healing
• facilitates skin renewal

B VITAMINS

• Riboflavin keeps skin healthy and hydrated
• Riboflavin keeps in skin renewal
• it protects skin from oxidative damage

FACE PACKS 

• LIGHTER AND BRIGHTER SKIN

Take 2 tbsp of yogurt and 3-4 drops of Lemon Juice . Mix them well. And apply on to face with little massage and then leave it on to skin for 20 minutes. With the Citric Acid present in the lemon it helps in lighting and brightening the skin.

• SMALLER SKIN PORES

Take 2 tbsp of yogurt and apply onto skin leave it for 10 mins and then wash the face. With Yogurt it will shrink the pores and afterwards apply  little moisturizer .

• ACNE FREE SKIN

Apply Yogurt topically on the pimples and leave it overnight And in the morning it will be reduced.

• ANTI-AGING 

Take 2 tbsp of Yogurt and add few petals of Rose crush them to make a paste .Apply a layer onto face and leave it for 10 mins. With continuous application the fine lines will be decreasing and a healthy glow will be coming within the body.

*******More details in Part-2