ZUCCHINI KI SABZI/HOW TO MAKE ZUCCHINI VEGETABLE/HEALTHY ZUCCHINI

Zucchini or courgetteis a summer squash which can reach nearly a meter in length, but is usually harvested immature as in preferably smaller in sizes.Zucchini can be dark or light green. A related hybrid, the golden zucchini, is a deep yellow or orange color.Zucchini is botanically a fruit but is presented and used as vegetable.Zucchini has a delicate flavor and requires little more than quick cooking with butter or vegetable oil.

If you are looking for a way to lose weight in a healthy way, its time for you to learn about the health benefits of Zucchini. Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. it helps to promote eye health, and prevents all the diseases that occur from Vitamin C deficiency like scurvy, sclerosis.Also it has a high content of vitamin C, carbohydrates, protein and fiber. Zucchini contains significant quantities of potassium, folate, and Vitamin A all of which are important for general good health.

So let's start the recipe....

INGREDIENTS:

• ZUCCHINI-2 CUT IN SMALLER CUBES
• CUMIN-1/2 TSP
• MUSTARD SEEDS-1/2 TSP
• SALT
• RED CHILLI POWDER
• TURMERIC-1/2 TSP
• OIL
• HING-ASAFOETIDA-1/4 TSP
• CORIANDER POWDER-1/2 TSP
• TOMATOES-3-4 GRATED

PROCEDURE

• Wash and peel the skin of Zucchini and cut it into small cubes.
• Take a pressure cooker and add some oil to it.
• Now add Hing to it and cumin  and mustard seeds later on.
• As it splutter's add the tomatoes grated and spices to it.
• Keep stirring and when the oil separated out add the zucchini to it.
• Keep sauteing.
• Now add 1/2 glass of water to it and close the lid , Give it 2 whistles and it is done.
• Serve it with coriander leaves.

NUTRITIONAL FACTS

I cup serving of Zucchini with minimal oil gives us 150 calories approx.

HEALTHY FACTS ABOUT ZUCCHINI

• If you are looking for a way to lose weight in a healthy way, its time for you to learn about the health benefits of Zucchini. Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet.
• It has a high content of vitamin C, carbohydrates, protein and fiber.
• Zucchini contains significant quantities of potassium, Vitamin A, Folate.