HEALTHY CREAM CHICKEN/HOW TO MAKE HEALTHY CREAM CHICKEN/PUNJABI CREAM CHICKEN

  

It was a weekend and being so cold outside didn't wanted to go out and have dinner, so made this cream chicken but in a healthy manner. You can also ditch your weekend plans to go out for dinner and try this quick, easy and luscious chicken recipe. Punjabi Creamy Chicken comes from the towns of Punjab and this chicken recipe will leave you in complete delight. Amazingly delectable and delicious, you'll love this easy recipe!
So let's start the recipe...Yum Yum.....

INGREDIENTS

• 1/2 KG OF BONE CHICKEN
• 2 CUPS OF YOGURT(BEAT IT PROPERLY)
• 10-15 GARLIC (GRATED)
• SALT TO TASTE
• PEPPER TO TASTE
• OIL-1 TSP
• CREAM-5-6 TSP(OPTIONAL)
• KASURI METHI-1 TSP CRUSHED

PROCEDURE

• Take a big open karahi, and add 1 tsp of oil to it.
• Now add grated Garlic to it and don't brown it too much, it should remain white.
• Now add chicken to it and saute it well
• Add salt and pepper to it , mix well
• Now pour the beaten Yogurt/dahi to it and cook it on slow flame till the chicken is tender.
• When chicken is well cooked high the flame so as to dry out the water in the chicken  and add finally cream to it. 
• Adding cream is completely optional but yes it does make it rich and more tasty.
• Finally sprinkle the kasuri methi on top of it
• Serve it.!!!

NUTRITIONAL FACTS

Nutrition Facts

Serving Size 176.3g  .

Amount Per Serving

Calories 135 Calories from Fat 55

% Daily Value*

Total Fat 8.2g 13%

Saturated Fat 1.9g 10%

Trans Fat 0.0g

Cholesterol 8mg 3%

Sodium 576mg 24%

Potassium 246mg 7%

Total Carbohydrates 12.1g 4%

Dietary Fiber 2.8g 11%

Sugars 2.5g

Protein 4.2g

Vitamin A 14% • Vitamin C 20% Calcium 9% • Iron 11%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

HEALTH BENEFITS OF EATING CREAM CHICKEN

• Chicken is a lean meat with loads of proteins, it is also high on cholesterol. However, chicken provides selenium which contains antioxidants that help control free radicals and improve your immune system.. 
• Chicken being an excellent source of high quality protein, it helps in maintaining body weight especially for obese people
• The phosphorus in chicken helps in maintaining healthy teeth, bones, and ensures proper functioning of kidneys, liver and the central nervous system.