CHICKEN KEBAB MASALA/HOW TO MAKE RESTAURANT STYLE CHICKEN KEBAB/PUNJABI CHICKEN KEBAB MASALA

Incredible Juicy, delicious and full of flavour, is what chicken Skeekh kabab at our house are. It's a very easy recipe which is very succulent and fuss free. For this recipe I prefer using frozen kabab's from any good brand and I have selected Yummiez from RealGood. These one are of really good quality and very easy to handle. But please check the date of manufacturing and expiry. It should not be too old as even though it says  under expiry the meat losses its taste and texture.

This is a very easy dish for sudden guest attack.I mean if unknowingly guest appears . You should just have these Kabab in your pantry. Also it is very good to be served as a starter.

So let's now get started with the recipe, Yum Yum.....

INGREDEINTS;-

• FROZEN CHICKEN SKEEKH KABAB-1 PACKET
• ONION-2 GRATED
• GARLIC-8-10 MINCED
• GINGER-1/2 INCH
• TOMATO-3 GRATED
• OIL-MUSTARD
• SALT
• RED CHILLI PWDR-1 TSP
• TURMERIC-1/2 TSP
• CORIANDER PWDR-1/2 TSP
• GARAM MASLA-TASTE
• MDH MEAT MASALA-1 TSP
• CORIANDER-LEAVES
• WATER-FOR GRAVY

PROCEDURE-

• Add oil to a frying pan and cut the skeekh kabab into 1 inch pieces and fry them shallow.
• Once done take them out and keep it aside.
• Add again oil to the pan and add grated onion to it.
• Fry them a little and add grated garlic and ginger to it.
• When they are equally browned, add tomatoes to it and wait till the oil separates out.
• Now add all the masalas like salt, turmeric and other's.
• Add a little water to make a thick gravy for the same. 
• Now add the fried pieces to the masala mixture and close the lid to let it simmer and get the spices into it.
• After 5 mins open the lid and add coriander leaves to it and serve it hot.

NUTRITIONAL FACTS

Nutrition Facts

 Fried - Chicken Seekh KebabTop of Form

Servings:    1 Kebab 1 container (4 kebabs ea.)

Bottom of Form

Calories	250	Sodium	350 mg
Total Fat	3 g	Potassium	236 mg
Saturated	1 g	Total Carbs	4 g
Polyunsaturated	1 g	Dietary Fiber	1 g
Monounsaturated	1 g	Sugars	2 g
Trans	0 g	Protein	12 g
Cholesterol	29 mg
Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

HEALTH BENEFITS OF CHICKEN

• Chicken is the best non-vegetarian source for protein. It is a lean meat which consist of more of protein and less fat. A 100gm serving of roasted chicken gives you, 31gm of protein. which is very good. it is great for people who want to build muscles.
• Apart from Protein, chicken is very rich in calcium and phosphorus for healthy bones
• It helps in relieving stress.It has two nutrients as Vitamin B5 and tryptophan which helps in reducing stress and staying calm.
• Chicken helps in boosting immunity.It's cold home remedy for fighting cold and flu. As the the chicken and the contents present in it soothes the throat and helps in relieving cold symptoms.For the recipe please click here.
• Chicken being rich in Vitamin B6 helps in promoting healthy heart. Vitamin B6 helps in lowering the level of homocysteine, one of the key component for increased heart attack.